If you want to know how to de-stress after work but don’t want to have to make much effort, meditation might be just what you’ve been looking for. Bring awareness to the present moment, ease your mind, and promote relaxation. De-stressing after a long day of work with meditation is a proven practice that reduces stress, increases focus, and supports mental well-being. Combine meditation for stress with deep breathing exercises to further reduce stress hormone levels. When you’re feeling overwhelmed due to work stress in your daily life, it can take a toll on your physical and mental health.
A few laps around the block can help you forget previous tension and relax so you return to the situation calmer and more collected. It’s incredibly important to take breaks during work, even how to destress after work when you feel like there’s a rush to get your task at hand done. For the times when you can’t leave your desk, you can still stretch while sitting for five minutes without intervention.
Try online therapy
I know I can’t be the only one who will come home and hunch over Pinterest for the evening, not really doing anything but staring at a screen. Despite all the modern-day distractions — social media, binge-worthy shows, and an unending supply of “content” — people still come back to jigsaw puzzles. In fact, one Redditor says that solving a difficult puzzle is their “favorite” relaxation activity.
If you know that one of your colleagues is especially prone to gossip, find a way to spend less time with them or steer the conversation to safer topics. Having people you can rely on during the tough times can alleviate some of the built-up tension. If you are in a life threatening situation – don’t use this site. The American Institute of Stress notes that Americans are the most stressed out group in the world. In fact, the stress level in this country is 20 percentage points higher than the global average. The same report found that a whopping 94% of workers say they feel stressed at work.
steps to Relax after a hard day of Work
A few minutes is all you need to write down the cares of the day. Putting your thoughts in writing is the best way relieve your anxiety and prevent bottled up emotions from eating you up inside. There may be times when life’s demands can affect your work, health, and family life — rest assured we’re with you. Our Employee Assistance Program acts as a concierge for support, resources, and information. We want our travelers to be reassured knowing they have access to confidential counseling provided at no charge. Our travelers have access to financial and legal experts, plus discounted services if they need additional assistance.
Do your best to use commute time as a “transition time,” during which you reset and refocus. Think of it as having some “me-time” to prepare for what you are going to walk into when you get home. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Reading is a very effective way to transition from work as while reading you would be less likely to drift your thought to work. Also, it’s best to keep learning each day so it’s a win-win. Corporate Escape Artist, after a successful 25-year marketing career working for organizations like Sony, Dell, and AMD.
Enjoy a Podcast
If you’ve just come home from a long day of work or school, you’re probably looking forward to relaxing. Figuring out the best way to relax can be tough, especially if you’re still amped up from the tough day you had. Fortunately, you have a lot of different options to choose from. It’s not the healthiest way to deal with stress, but some days, you just want to watch the world burn. When I work long days, it’s hard to turn off the racing thoughts. I’ll sit down for dinner or a beer with a friend but my head is still spinning around what happened at work.
One simple way to deal is to let your body and mind reset. If you were sleepy in the first place, the lack of sleep can make it harder to manage stress. By breathing deeply, you bring your body into a state of relaxation and encourage “full oxygen exchange.” This lowers the heartbeat and can lower or stabilize your blood pressure.
If you’re looking for cheap, simple ways to decompress, odds are you’re not going to have an in-house sauna. But some low-cost gyms have public saunas that, as the Finns know, are the perfect way to relax after a long day. Pair it with a workout and a shower, and you’ll feel like a new person.